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Toggle title - What is Yoga Nidra?

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Yoga Nidra

Yoga Nidra is a deeply powerful restorative guided meditation. Which incorporates breath, relaxation, a clear intention and mindfulness techniques.

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Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency. Kamini Desai, PHD

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UPCOMING WORKSHOPS & SERIES

  • Workshop Date: Sat, 21 April 2018

    Explore the seasons: Chinese Medicine & Yoga Nidra workshop

    In Chinese Medicine transitioning into Autumn the focus is on releasing and shifting physical, mental and emotional holdings in the lungs and large intestine (bodily toxins, emotional, attitudinal, outdated beliefs, habits, grief, sadness, etc) to make room for new experiences that help us to learn and grow…

  • Series Date: Sat, 21 April 2018

    The Art of Letting Go Series: Releasing fears & blocks

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DISCOVER

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OFFERINGS

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JOURNAL

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