Emely
Integrative Amrit Method Yoga Nidra (I AM Yoga Nidra)
Satyananda Yoga Nidra

I first began my exploration of meditation like most students back in my 20’s, however, I then choose the path of most resistance, and moved on to the corporate world. Like most paths chosen by the ego that reached its expiry date. Over 3 years ago my interest was sparked again whilst traveling, I experienced my first Yoga Nidra, from then on I was hooked on this deeply powerful restorative guided meditation. I went on to train in Satyananda Yoga Nidra and then advanced my training with the Integrative Amrit Method Yoga Nidra (I AM Yoga Nidra). I also completed training as a Meditation teacher through the Australian Yoga Academy. I’m deeply inspired by health, wellness and spirituality that integrates east and west in philosophy and principles, that transform our state of being and empower our sense of wellbeing.